We learn from a young age that drinking water is crucial to sustaining good overall wellness. This applies to your dental health as well, as dehydration can negatively impact the health of your teeth and gums.
Dentists and other medical professionals recommend drinking eight eight-ounce glasses of water each day to maintain appropriate hydration levels. Dr. Fabrizio Dall’Olmo, a dentist in Santa Monica, CA, describes the oral health benefits you will experience when you stay hydrated.
Boost Oral Hygiene
Throughout your day, bacteria in your mouth create a film of plaque over your teeth that you remove with oral hygiene practices, like brushing and flossing your teeth. However, we consume substances between oral hygiene regimens that contribute to plaque build-up that can lead to dental concerns.
Drinking a glass of water rinses unwanted residue from your teeth, keeping your mouth clean and stopping particles from reacting with bacteria and developing into plaque that can deteriorate your tooth enamel. Your mouth can feel refreshed, and you can decrease the likelihood of developing symptoms like bad breath.
Prevent Gum Disease
Low levels of hydration decrease saliva production, leading to the unpleasant condition of dry mouth. This environment allows bacteria to spread more easily across your teeth and gums and raises your risk of oral infections like gum disease.
Patients with gum disease often notice swollen or bleeding gums, and untreated periodontal issues can lead to major dental damage, including tooth loss. Drinking plenty of water lowers the chances of gum concerns so that you can protect your dental health.
Enjoy Wellness Benefits
Water is a healthier beverage option than many popular soft drinks in that it has zero calories and may contain fluoride. Fluoride strengthens your tooth enamel to make it more resistant to cosmetic and structural damages.
Soft drinks often contain added sugar, while water does not. Sugar can be detrimental to the health of your teeth because it reacts with bacteria in your mouth to become acidic and eat away at tooth enamel.
Schedule a Dentist Appointment in Santa Monica, CA
Dr. Dall’Olmo is an expert dentist offering periodontal therapy and other general dental services to patients in Santa Monica, CA. Our practice also specializes in cosmetic, restorative, and implant dentistry for patients of all ages. To schedule an appointment with us, contact our office online or reach us by phone at 310.736.1051.